I rode to work Friday and Saturday. The ride Friday was good except for taking a wrong turn by the airport and making the ride a mile and half longer than normal. One the way home that night I felt my right knee getting stiff. On the way in on Saturday it was really stiff. Almost to where I could not get a downward push on the pedal You can see the time increases on Saturday's ride. Big difference. Sunday and Monday will be rest days from the bike, hopefully by Tuesday the knee will be good to go.
1. Dis 15.6, Odo 493.2, Mx 23.0, Tm 1.09.01, Av 13.5
2. Dis 14.3, Odo N/A, Mx 25.5, Tm 0.50.40, Av 14.3
3. Dis 13.9, Odo 521.4, Mx 25.0, Tm 1.10.16, Av 11.8
4. Dis 14.7, Odo 536.2, Mx 28.5, Tm 1.21.50, Av 10.7
You can see the drop in average speed and increase in time. The knee made a pretty big difference in the ride. Almost a drop of 4 mph. Hopefully it loosens back up over the next couple days.
Here are some sunrise pictures from the ride in on Saturday morning.